Announcing: Christine will be taking an extended vacation til Sept 2017 - First market back at Westboro will be saturday September 9, 2017. Have a nice summer and we will see you then

Every Saturday from May to the end of October we will be attending the Ottawa Farmers' Market located at Westboro (Richmond road and Golden) and then on Sundays in the Winter months (January to April) in the Aberdeen Pavillion at Lansdowne Park. Christine is working on a variety of phylo pastries and gourmet sandwiches again. Check out our Healthy soup selections to enjoy at the Farmers' market

Four Sisters prepared food is delicious, organic and made with careful consideration to all ingredients including the most important ingredient of all ... love.

We believe in the philosophies of the slow foods movement and the hundred mile diet. We understand that when you purchase food, you support the practices that go into it's production. From this, the Four Sisters makes mindful ingredient choices that you can feel comfortable with.

We understand that most people these days run a very busy life and they are looking for convenient ways to eat vegetarian, vegan or raw. Our products are made to fulfill that need. We are knowledgeable of the most common food intolerances and allergies and have created a number of products that are wheat-free or dairy-free or gluten-free.

We think Mother Nature knows what she's doing in each season and the ingredients that we find during them are the best ones for our bodies. For example cranberries are packed with vitamin C, and are available late in the year making them a wonderful boost for our the on-coming flu season.

We are committed to preparing food products that are made from local organic ingredients... because we believe that our local farmers are our local heros!

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